Each individual lunch box includes choice of sandwich, 1 side salad or soup & dessert (choice of cookie, fruit or square).
1- Choose your sandwich 32 - 420 CALS
2- Choose a soup or side salad - 70 - 180 CALS or a salad 25 - 250 CALS / 150g (add $3.99 for a second side salad)
3- Choose a dessert 70 - 480 CALS (included), additional choices available for 1$ more.
4- Add bottled water or canned pop for $1.50
The average adult requires 2000-2400 calories per day; however individual needs may vary.